Sunday, June 1, 2014

How To Get Vitamin C

Vitamin C is an essential element if you want to lead a healthy lifestye, and is actually one of the most important vitamins for your body. Not only does vitamin C act as an antioxidant, but it also boosts your immune system and helps to fight off diseases. But even with how important vitamin C is, and even with how easy it is to get vitamin C, many people fail to get the proper amount! Once you understand the places where you can easily get vitamin C, it will make it much easier for you to get the appropriate amount of vitamin C and remain healthy!

As you might very well know, one of the best places to find vitamin C is in oranges and orange juice. In fact, in one cup of orange juice - just one single cup - you can get 180% of your recommended daily dosage of vitamin C, all at once! And if you drink fresh-squeezed, all-natural orange juice, you will also be pumping your body full of plenty of other important elements!


If you are not a big fan of orange juice, or if you don't feel like constantly spending the money for orange juice, you can also buy some vitamin C tablets. You can usually find these vitamin C tablets for a pretty good price, and even though they are not necessarily champions in the "taste" department, they still get the job done. If you want to get a lot more than just vitamin C, you can also try multivitamins, which are a great way to get a lot of vitamins at once. In fact, one multivitamin can be enough to make sure you get all the vitamins your body needs for that day, every single day!

Do a bit of research if you are wanting to find some other fruits that are high in vitamin C; once you do this research, you will probably find that some of your favorite fruits are right there at the top of the list. Mango, kiwi, papaya, guava, and grapefruit are all among the fruits that are high in vitamin C! You can start to feel better and lead a healthier lifestyle as soon as you begin to pay attention to all the different ways by which you can get vitamin C into your body!

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