It is so important to know what can and does affect our health and wellness today...  There are so many different ways in which we can learn about how to get empowerment over our physical health and many great avenues in which to do this.

I have a person approach to why this is important to me as I have had health issues and allergies most of my life.  I hope I can be of good use to others and to encourage those who struggle to become more active in their path to good overall health.