Monday, May 26, 2014
The GoFit Ball
You may have seen people with one of those big exercise balls in their home and thought to yourself, "There is no way that thing really works." But it is better to actually research for yourself than to automatically assume that they do not really work. And when you do some research on the GoFit ball, you just might be surprised by what you turn up! First off, you need to know that not all exercise balls are created equal; there are companies besides GoFit that make these exercise balls, and some of these other ones have a tendency to pop easily or to become sticky over time. The GoFit is the premier exercise ball, and it is extremely durable, with no stickiness or odor! And best of all, the GoFit works great without forcing you to spend a bunch of money on it; for instance, for the 65 centimeter ball - along with an instructional DVD - you will spend only $33 (and it is only 24 dollars if you shop for it on Amazon!). If you decide to purchase a GoFit ball for yourself, keep in mind that the size that is right for you is based more on the length of your legs than on your actual height. This is important to keep in mind, as GoFit tells you what size you should buy based on height, but you should adjust this appropriately if you have long or short legs for your height. So then, the question becomes: "All right, it's inexpensive, sure - but does the darn thing actually work?" The short answer to this question is: If you use it correctly, on a regular basis, it absolutely works! If you keep the ball inflated to the proper size (it comes with an air pump as well) and use it several times per week, you can significantly strengthen your core. Furthermore, you will feel a huge improvement in your back - even if you have had back problems, and even if these back problems have been severe! The GoFit ball is a small investment that provides you with a fun, easy workout that actually works; if you decide to buy one for yourself, you will surely realize just how great of an investment this silly exercise device really is!